For some people suffering from anxiety, cannabis is a go-to treatment. However, not all cannabis is the same. Some strains may actually cause or exacerbate anxiety. CBD, or cannabidiol, is the second most prevalent cannabinoid present in cannabis. Unlike its euphoric sibling, THC (or tetrahydrocannabinol), CBD rich strains keeps it cool, providing calming, non-intoxicating benefits that lend themselves to a range of personal and medical applications.

Because CBD avoids the stoney side effects associated with high-THC strains, it’s an excellent option for people who need to keep their heads clear while treating pain, nausea, migraines, stress, anxiety, muscle spasms, epilepsy, and other conditions.

The key is to choose a strain with a high CBD-to-THC ratio.

cannabis flowers
cannabis flowers

The trick is to choose a CBD rich strain. A cannabis strain with a high CBD-to-THC ratio.

The primary active components in cannabis are cannabidiol (CBD) and tetrahydrocannabinol (THC). They’re both structurally similar, but there’s one major difference.

THC is a psychoactive substance, while CBD is not. THC is responsible for the “high” associated with cannabis, as well as the anxiety and paranoia that some individuals feel.

While not a cure for anxiety, utilizing high CBD strains may help alleviate certain symptoms, particularly when coupled with additional tools like as therapy.

We scoured Leafly’s strain explorer for 12 CBD-dominant strains worth trying if you’re searching for something mellower.

It’s important to remember that CBD rich strains aren’t a precise science. Even among products from the same strain, the effects aren’t always constant.

1. Remedy

Remedy is a 14 percent CBD strain with little to no psychoactive effects.

It has a lemon-pine aroma. Most users suggest it because of its capacity to relax you without the strong head and body impacts associated with high-THC strains.


This is another 14 percent CBD strain that is popular among individuals who want to alleviate tension, anxiety, and discomfort without getting high.

It has no detectable THC content. According to Leafly reviews, the two most frequent adjectives used to describe its effects are “relaxed” and “happy.”

3. Lifter

Lifter is a newcomer to the cannabis industry. It contains about 16 percent CBD and very little THC.

It has a “funky cheese with a touch of gasoline” fragrance (weird flex, but OK). Its ultra-relaxing effects will not impair your ability to concentrate or function.

4. Charlotte’s Web

This is one of the most well-known CBD rich strains. It includes about 13% CBD and very little or no THC.

It’s utilized in a variety of health and wellness products to alleviate anxiety, pain, and sadness without any euphoric effects.

5. Cherry Wine

Cherry Wine is the strain for you if you enjoy the scent of wine and cheese.

It contains about 17 percent CBD and less than 1% THC. It calms your brain and muscles without having any mind-altering effects, according to user reports.

6. Ringo’s Gift

This CBD strain has a CBD-to-THC ratio of 13:1, although strains with a ratio as high as 20:1 may be discovered.

Ringo’s Gift is a hybrid between two high-CBD strains: ACDC and Harle-Tsu, which is the next strain on our list.

Users report a significant reduction in anxiety and tension after smoking this strain. Another benefit that consumers praise is improved sleep.

7. Harle-Tsu

This award-winning strain has an average CBD content of about 13% but often tests considerably higher.

At the 2014 Emerald Cup, it was awarded best CBD flower. According to lab results, it contains 21.05 percent CBD and 0.86 percent THC.

This ratio makes it a popular choice for individuals who want to reduce anxiety while also improving their mood and concentration.

8. Sour Tsunami

This was one of the first high-CBD strains to be developed and is still a fan favorite.

It contains a CBD:THC ratio of 13:1 on average, with significantly lower THC levels. Users report feeling calm and cheerful, with no “heavy body” sensation.

9. Elektra

Elektra contains about 16 percent CBD and less than 1% THC. According to some user reports, it tested as high as 20% CBD.

Its strong smoke and fragrance get mixed reviews, but many enjoy it for its soothing effects that don’t completely knock you out.

10. Sour Space Candy

In terms of fragrance, this high-CBD strain has some sour undertones, but users who use it to alleviate anxiety and sadness give it excellent marks.

Sour Space Candy contains 17 percent CBD on average and just a tiny quantity of THC.

11. Suzy Q

Suzy Q does not have as much CBD as some other strains. It contains about 11 percent CBD and very little or no THC.

It’s thought to be an excellent option for relieving anxiety and tight muscles without getting you high or knocking you out.

12. Critical Mass

This strain has more THC than the others we’ve mentioned, so it’s a decent choice if you’re still seeking for a mild buzz. It may include anything from 4% to 7% THC and 8% to 10% CBD.

According to user evaluations, individuals who don’t normally tolerate THC discover that this strain soothes and calms them without giving them a green high.

Safety tips

Cannabis flower CBD rich strain
Cannabis flower CBD rich strain

Even if you choose a high-CBD strain, most will include some THC, although in tiny amounts. Still, since it’s difficult to anticipate how any quantity of THC will impact someone, exercising care is always a smart idea.

Here are some pointers to make your experience with CBD rich strains bit safer:

  • Choose a strain with the lowest THC content you can find and go low and slow. Allow it plenty of time to work before contemplating adding more.
  • To preserve your lungs, consider using non-smoking alternatives like as CBD oils and vaporizers. Toxins and carcinogens found in cannabis smoke are similar to those found in tobacco smoke.
  • To minimize your exposure to smoke’s hazardous byproducts, avoid deep inhalation or holding your breath if you do smoke.
  • Do not drive for at least 6 hours after using, or longer if you are still experiencing side effects.
  • If you’re pregnant or nursing, stay away from cannabis completely.
  • Keep in mind that each state has its own laws governing the permissible amounts of CBD and THC. Specific details may be found in your state’s laws. When traveling with cannabis, keep in consideration other states’ regulations.


Cannabis, particularly CBD, is still being studied as a possible treatment for anxiety. While it isn’t a tried-and-true cure, it does assist some individuals with their symptoms. If you wish to use high-CBD strains, be sure to stick to any anxiety therapies your doctor has recommended. Make good use of your CBD and enjoy!

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